Saturday, Jan. 14, 2023 - 10 a.m. to noon
WORKSHOP: Mindfulness in the Zen Tradition
Scott DeMers, member of the Blue Water Community of Mindful Living, is facilitating a free workshop (donations are welcome) that explores the topic of mindfulness in the Zen tradition.
We will practice mindful sitting, walking and eating, as well as some other simple meditation techniques. We will also discuss some of the latest scientific research on mindfulness as it applies to managing stress and enhancing your personal happiness.