Tuesdays, 6:30 to 7:30 p.m.
Everybody is welcome to this gentle somatic movement practice.
Somatic release features:
- Low and slow flow focused on tuning into the subtle energy body.
- Breathing into and releasing pockets of resistance.
- Letting go of the day and preparing the mind body for a for deep rest.
Bring your mat and maybe a blanket.
Suitable for all levels.